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95: Stretching to Increase Performance and Sugar Crush
Garage Gym Athlete
English - May 03, 2021 09:00 - 57 minutes - 43.8 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Training To Live Longer
Next Episode: How Do We Deal With Imposter Syndrome?
This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there is performance to be gained as well. Then its this months book review, which is Sugar Crush. We have a lot of varying thoughts on this but some great take aways as well.