91: Should Velocity Determine Your Volume?

Garage Gym Athlete

English - April 05, 2021 09:00 - 57 minutes - 43 MB - ★★★★★ - 479 ratings
Fitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Implementing The Process of Integration with Dr. Dan Siegel

Next Episode: When You Should Train Hypertrophy Vs Strength

This weeks study was an interesting approach to looking at volume for an athlete but something we have touched on a little before. Then we talk about another "pick one" question but with exercises. And we have a NEW Meet Yourself Saturday inspired by one of our athletes.