88: Science Says Your Phone Is Making You Fat (even if you workout every day)
Garage Gym Athlete
English - March 08, 2021 10:00 - 58 minutes - 44.1 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Wheel of Awareness With Dr. Dan Siegel
Next Episode: How To Best Recover From MURPH
You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes and compares their sedentary lifestyle and finds the more sedentary athletes tend to have larger fat mass. Then this weeks topic is our fitness fails and what we fail at when it comes to fitness.