70: More About Rest and The Big Leap
Garage Gym Athlete
English - November 02, 2020 10:00 - 1 hour - 49.1 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Breathing and Breathing Habits with Kelly Starrett
Next Episode: Does Water Quality Matter?
This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for the month and this is a favorite among the office, The Big Leap. and FINALLY, we reveal a brand new (mostly) workout, Blitzkrieg 2.0.