63: Red Meat + Fruits + Veggies = ??

Garage Gym Athlete

English - September 14, 2020 09:00 - 52 minutes - 42.4 MB - ★★★★★ - 479 ratings
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Previous Episode: Why We Deload with Brad Stulberg

Next Episode: Is Flexibility a Necessity, Genetic, Overrated?

This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nutrition we share our favorite recipes. This weeks workout is a classic, What The Ruck.