38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)

Garage Gym Athlete

English - March 23, 2020 09:00 - 1 hour - 52.4 MB - ★★★★★ - 479 ratings
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Previous Episode: Improving your preventative health with Dr. John Limansky

Next Episode: NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like

Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic.