37: Macronutrients for Better Sleep and Bolstering the Immune System
Garage Gym Athlete
English - March 16, 2020 09:00 - 44 minutes - 35.8 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self-awareness and analyzing your progress with Dr. Anthony Gustin
Next Episode: 11 - Zone 2 vs. High-Intensity Training
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.