208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
Garage Gym Athlete
English - November 27, 2023 10:00 - 27 minutes - 22.2 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We have always been told to get enough sleep each night, but what if that isn't good enough?