205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study

Garage Gym Athlete

English - November 06, 2023 09:00 - 15 minutes - 28.7 MB - ★★★★★ - 479 ratings
Fitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 204: Can How You Rest Between Sets Effect Your Performance?

Next Episode: The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress

Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.