195: DEEP Dive: Blood Lactate Testing & Zone 2
Garage Gym Athlete
English - August 28, 2023 13:48 - 35 minutes - 65.5 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.