192: How to Calculate and Program Zone 2 Training
Garage Gym Athlete
English - August 07, 2023 09:00 - 33 minutes - 62.1 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
Today, Jerred covers the practical side of Zone 2 Training. In previous episodes, we have covered more of the science of Zone 2 Training. Today, it's about the practical application of Zone 2 training. How to calculate your Zone 2, how to program Zone 2, and how to progress Zone 2 training.