189: Can you gain muscle on a calisthenics program?
Garage Gym Athlete
English - July 17, 2023 09:00 - 28 minutes - 53.2 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you will gain muscle.