183: Are carbs GOOD or BAD!?!?
Garage Gym Athlete
English - May 01, 2023 09:00 - 38 minutes - 72.1 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Flexibility In Training Can Help Your Progress
Next Episode: Change Your End Weight Loss Goal To A Checkpoint
Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weight loss. There is a lot to unpack here and first, everything with nutrition is individual to the person. So if one person said their advice fits all, they just walk away. We're not here to draw lines in the sand but give you the best advice that science and our own testing says.