![Garage Gym Athlete artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/eb/fb/6a/ebfb6af7-c424-958a-4e17-f7182450167f/mza_17730657257598674184.jpg/100x100bb.jpg)
18: Concurrent Training and Broken Arrow
Garage Gym Athlete
English - September 09, 2019 09:00 - 55 minutes - 44.8 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
This week we have Ashley back on the podcast! We really dive into concurrent training today. We mentioned it a few weeks ago about how our training is concurrent (not other buzz words). So we go have a study that shows why concurrent training is so great and then compare it and go over some of our training. This weeks work is the longest and one of the toughest and really earns its name, Broken Arrow.