178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
Garage Gym Athlete
English - March 20, 2023 09:00 - 34 minutes - 63.8 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Pushing Your Limits with Tim Harper
Next Episode: Interference Effect At Different Fitness Levels
This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young athletes another on older athletes. Then we talk more about inflammation ad recovery in training.