167: Is More or Less Rest Better For Hypertrophy?
Garage Gym Athlete
English - October 31, 2022 09:00 - 21 minutes - 40.2 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Impact of Sleep Duration on Performance
this week we are looking at rest time again but specifically looking at hypertrophy over time.