165: Are You Properly Fueling For Your Workout?
Garage Gym Athlete
English - October 17, 2022 09:00 - 39 minutes - 73.9 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This weeks study we look at a systematic review directed toward carbs before workout and your output. How much should you get and how much of an impact does it have?