151: How to STICK to a Program
Garage Gym Athlete
English - June 27, 2022 09:00 - 51 minutes - 96.8 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy athlete crossfit fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week we are looking at a study on motivation, intrinsic motivation verses extrinsic an creating autonomous athletes. This is great from a coaching perspective but also for athletes.