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11: Lifting Fast, Travel Tips, & Condition Me to the Grave
Garage Gym Athlete
English - July 22, 2019 09:00 - 57 minutes - 46.3 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
Next Episode: 12: SLEEP
Hey athletes! We play a little bit of catch up on our fitness progress. The study we talk about this week is geared toward muscle activation when lifting fast and at greater loads/intensities. Then since we do a bit of traveling we wanted to talk about fitness and nutrition while traveling. Some things to remember, our tips and what's most important to focus on. Lastly, the workout for this week is Condition Me To The Grave and it is one of or top loved, hated, hardest, classic workouts at Eo3.