You Can Work Hard and Not Get Results... Ep. 161
Game of Food
English - September 12, 2023 19:00 - 13 minutes - 9.11 MB - ★★★★★ - 27 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The 'love your body' movement... Ep. 160
Next Episode: When You're Hungry ALL THE TIME | Ep. 162
Today I come from a different angle on achieving results. Of course, many people do not get good results but its not always bad habits to blame. Sometimes it's familiarity and workload capacity.... in other words it boils down to how much you can handle and if you gave it long enough to become an automatic routine yet.
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