Too Much Variety In Your Workouts...
Game of Food
English - August 17, 2023 16:00 - 14 minutes - 9.76 MB - ★★★★★ - 27 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, I want to talk about the pitfalls of constantly switching up your fitness routine. Discover how excessive variety can hinder progress, hurt results, and potentially lead to burnout.
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