The Fit Gal at My Gym... Where Did She Go?
Game of Food
English - June 27, 2023 15:00 - 14 minutes - 10.1 MB - ★★★★★ - 27 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I Need to Get Back on Track
Next Episode: FB POST: Group Training Entertains Bored People
In this episode I delve into common pitfalls that can derail even the most knowledgeable fitness enthusiasts from their health goals..... which is exactly like a gal at my gym! I want to highlight some real-life stories, dissect the hidden missteps and provide practical solutions for maintaining a sustainable fitness journey.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery