Game of Food artwork

Heres my current workout routine...

Game of Food

English - August 09, 2023 17:00 - 16 minutes - 11.3 MB - ★★★★★ - 27 ratings
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed


Today I talk about my current workout routine, tailored and honed through years of experience and learning... and further changed by my coach. Whether you're a dedicated client or someone just looking for tips on proper workouts, this is exactly what I'm currently doing. From my specific goals to how many days I work out, I'll guide you step by step. Tune in, and let's get those gainz together!

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Twitter Mentions