Future Tech: Almost Here, Round-the-Corner Future Technology Podcast artwork

Putting You (And Your Baby) To Sleep—Dr. Lynelle Schneeberg, Sleep Psychologist

Future Tech: Almost Here, Round-the-Corner Future Technology Podcast

English - October 11, 2019 09:57 - 48 minutes - 43.7 MB
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Previous Episode: Saving the Planet – Louise Charles, Communications Manager at Climeworks – CO2 Removal Technology to Help Combat Global Warming
Next Episode: Psilocybin Salvation – Alan K. Davis, PhD, of the Center for Psychedelic and Consciousness Research at Johns Hopkins University – Unlocking the Power of Magic Mushrooms in a Clinical Setting that Could Offer New Hope for Depression Sufferers

In this episode, we hear from Dr. Lynelle Schneeberg, sleep psychologist and assistant professor of clinical psychiatry at Yale School of Medicine. Dr. Schneeberg works with adults who suffer from sleeping disorders and helps educate and coach guardians of children who struggle with sleep. 


Today’s conversation is focused on helping babies and children to have better sleep health. Dr. Schneeberg tells us that the most common sleep challenge for children is behavioral insomnia, which may be caused by learned methods of falling asleep—methods that aren’t necessarily ideal. 


Click play to hear her discuss her new book, Become Your Child’s Sleep Coach: The Bedtime Doctor’s 5 Step Guide, Ages 3-10, and learn her general tips for raising healthy sleepers.