73. The Secret Formula of Life, Part II: Vanquishing the Villain Voices
Fully Vetted
English - April 05, 2023 13:57 - 23 minutes - 22 MBNon-Profit Business Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
EMOTIONAL INTELLIGENCE: THE SECRET OF SUCCESS SERIES
As we learned on the last episode, everyone has voices in their heads that influence their day-to-day life—for the better and the worse. Once we become aware of those voices and can identify who is speaking at any given time, that's when we can begin to implement the secret formula of life... in other words, find success, happiness, and fulfillment!
Today, we welcome back Amy VanDeWater of Glue Veterinary Coaching for the second installment in our series on emotional intelligence, a.k.a. our ability to be aware of and manage our emotions and the emotions of others. She believes EQ is a superpower that can have a massive impact on our lives, and the sooner we learn to wield that power, the sooner we can achieve our heroic quest to find happiness, success, and fulfillment.
In this episode, Amy defines the second tenet of EQ: Self-management. Along with self-awareness, this is the cornerstone of the secret formula of life. Once we have achieved self-awareness, we can use the formula to begin reprogramming our brain's default responses and gradually improve our experience. With a little bit of work, this can be the key to fulfillment, both professionally and personally!
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For show notes, a transcript, and to learn more about today's guest, please visit www.fullyvettedpodcast.com.
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