Episode 112: Happiness is recognizing The Space that is Always Present

Fully Integrated Leadership

English - September 14, 2023 18:18 - 9 minutes - 12.4 MB - ★★★★★ - 25 ratings
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Previous Episode: Episode 111: Two Vital Questions

Next Episode: Episode 113: I Don't Have a Head!

Once we relax the body, we notice the randomness of the mind. We see how it grabs onto thoughts, sensations, sounds, memories, etc. We can relax the mind and notice the open space of awareness that we are.