Meditation and You
Full Spectrum Holistic Health
English - May 25, 2021 03:21 - 28 minutes - 39.1 MBAlternative Health Health & Fitness acupuncture holistic health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this podcast, I talk a little about the basics of meditation--what it is, what it is not, some of its benefits, and how to get started with meditating.
I also provide a short guided meditation to help get you get motivated and moving at the start of your day.