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#14. Life School: Life-Death-Life Yoga & Meditation Practice (Ch. 5, Women Who Run With the Wolves)
Full Heart Free Voice Podcast: reading inspiring books, one chapter at a time
English - July 15, 2020 04:00 - 37 minutes - 25.6 MBBooks Arts Education Self-Improvement book club self improvement personal growth clarissa pinkola estes women's spirituality wellness well-being psychology literature archetypal psychology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying Chapter 5: “Hunting: When the heart is a lonely hunter”.
In this chapter we learned about the Life-Death-Life Cycle, where you pay attention to what needs to be released from your life and what needs to be invited in.
With today's exercise you'll walk through a guided movement meditation practice to help you flow with your own natural life-death-life cycle.
Episode Download
You can download the PDF of all the steps for this practice, including photos, at wildauthenticity.com/podcast.
Black Lives Matter
The month we would love for you to check out and do Layla F. Saad's workbook, Me and White Supremacy.
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How to Connect with Emma:
Find out more about Emma at: https://www.wildauthenticity.com/Download Emma's free guide: 3 Habits to Calm Your Fear and Get You WritingCheck out Emma’s online course, Find Your True Self Again at https://www.wildauthenticity.com/trueself Join Emma's Facebook Group for writers at: Calm Your Fear and Start WritingHow to Connect with Caitlin:
Find out more about Caitlin and schedule a free consultation at: https://caitlinbosshart.com/Follow Caitlin on Instagram: @caitlin_bosshart Follow Caitlin on Facebook: https://www.facebook.com/caitlinbosshartlifecoaching/Attributions:
Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.
Original cover art created by: Caitlin Bosshart
Disclaimer
This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.