Fulfilled After 50
85 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 4 ratingsOur mission at Fulfilled After 50 is simple: to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.
Don’t go it alone. Fulfilled After 50 gives you the training, tools, structure, coaching and strategies necessary to identify what you want most out of life, set a reasonable plan into action with built in accountability and experience success. You are not alone – your expert leaders along with a friendly and supportive community awaits!
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Episodes
How to Handle Life’s Disappointments
September 03, 2019 14:44 - 11 minutes - 10.8 MBwww.FulfilledAfter50.com How to Handle Life’s Disappointments. It happens to all of us – disappointments! Alice and Karol share effective ways to overcome life’s disappointments and get to the other side stronger than ever!
Your Evening Routine
August 27, 2019 14:24 - 13 minutes - 12.1 MBwww.FulfilledAfter50.com Your Evening Routine – It’s more important than you may think! Improve your life with an evening routine that will help you sleep better AND accomplish what it is that you desire most.
Finances After 50
August 20, 2019 17:48 - 33 minutes - 30.4 MBFulfilledAfter50.com Today we talk with Denise Hughes - Founder of Women Talking Finances. Join us for an insightful conversation about how to have those difficult money conversations you may be avoiding and learn what to do if you feel unprepared for retirement.
Fashion After 50
July 30, 2019 14:22 - 29 minutes - 27.1 MBwww.FulfilledAfter50.com Alice & Karol talk with Gail McCauley a fashion expert who shares timely tips for looking and feeling your best after 50. Her down to earth style and positive vibes are infectious. Enjoy!
Developing a Morning Routine that Works for YOU
July 23, 2019 17:15 - 13 minutes - 12.9 MBwww.FulfilledAfter50.com Developing a Morning Routine that Works for YOU! Alice & Karol share each of their ‘similar but different’ morning routines & how YOU can set up a morning routine that helps you rule the day rather than the day ruling you. You will find it can also bring joys you never expected.
How to Develop a Powerful Mind: Interview with Krysti Turznik
July 16, 2019 18:23 - 20 minutes - 19.1 MBwww.FulfilledAfter50.com How to develop a powerful mind so you can overcome what’s between you and your personal/professional success. Alice & Karol talk with best-selling author Krysti Turznik about gaining control over your negative thoughts. They even demonstrate an easy and quick technique you can use anytime you feel anxious or unsure. Krysti Turznik is an international speaker, author, hypnotist, and life coach helping people to connect with their truth and live more deeply. She w...
How to Find Your Purpose
June 25, 2019 16:48 - 29 minutes - 26.8 MBwww.FulfilledAfter50.com Alice & Karol talk with Brandi Voth – an inspirational woman who has helped so many women identify their purpose in life and living out that purpose with passion. Join in and discover what may be waiting inside of you!
How to Get Unstuck
June 18, 2019 15:01 - 11 minutes - 10.6 MBwww.FulfilledAfter50.com Alice & Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them. There’s no time like the present to make your goals a reality! Let’s do this!
Overcoming Overwhelm
June 11, 2019 19:17 - 15 minutes - 14.4 MBwww.FulfilledAfter50.com Overcome Overwhelm. Alice and Karol share specific strategies for overcoming overwhelm in your life. Learn how to turn your overwhelm into productivity and relief.
How to Create a Story Board
June 04, 2019 19:14 - 11 minutes - 10.9 MBwww.FulfilledAfter50.com How to Create a Story Board. Alice and Karol share how to manifest your goals with a story board. They share examples along with how to create yours (and what to do with it).
What Are You Focusing On?
May 14, 2019 16:23 - 10 minutes - 9.55 MBwww.FulfilledAfter50.com What Are You Focusing On? Are you constantly distracted? Are your goals eluding you? Alice and Karol share tips for getting laser focused so you can finally get what you want in your personal/professional life.
Intermittent fasting – is it for you?
May 07, 2019 17:49 - 19 minutes - 17.7 MBwww.FulfilledAfter50.com Intermittent fasting – is it for you? Alice thought Karol was CRAZY for her intermittent fasting practices. However, after research, she has actually tried it. Alice & Karol share 7 benefits of intermittent fasting along with specific methods and what to do/what not to do.
How to Keep Your Relationship with Your Partner Sizzling!
April 30, 2019 15:11 - 15 minutes - 14.2 MBwww.FulfilledAfter50.com How to Keep Your Relationship with Your Partner Sizzling! As we age, too many women report boring relationships as if they and their partner are two ships passing in the night. Alice & Karol share 7 tips for keeping the passion alive!
How to Make Time for What’s Most Important!
April 23, 2019 19:06 - 11 minutes - 11.1 MBwww.FulfilledAfter50.com Alice & Karol debunk the myth of “I don’t have time” by sharing 7 top time management principles.
Choose Happy
April 15, 2019 20:00 - 9 minutes - 9.18 MBwww.FulfilledAfter50.com It’s up to you! Alice & Karol share how to manage your choices, your perceptions and positively impact your life (and those around you).
The Importance of Embracing Your Unique Self
April 02, 2019 16:51 - 8 minutes - 7.76 MBwww.FulfilledAfter50.com The importance of embracing your unique self. Embracing this season of your life is easier when you embrace your unique self! Alice & Karol share the benefits as well as ways to make this happen.
Is Fear Holding You Back?
March 26, 2019 16:45 - 10 minutes - 9.62 MBwww.FulfilledAfter50.com Is fear holding you back? Alice and Karol share the most common types of fear, how they manifest and how to overcome.
Do you suffer from Comparitis?
March 20, 2019 16:37 - 11 minutes - 10.4 MBwww.FulfilledAfter50.com Do you suffer from Comparitis? Are you knowingly or unknowingly stealing your joy and ability to move forward to accomplish what you desire most? In this episode, Alice & Karol share the latest information about this phenomenon as well as how to overcome. Don’t let comparitis steal your joy!
How to Overcome Your Stress (not just treat the symptoms)
March 12, 2019 16:31 - 16 minutes - 15.4 MBwww.FulfilledAfter50.com How to Overcome Your Stress (not just treat the symptoms). As a guest on our podcast, Alison Manternach, nurse and owner of Eyewitness Fitness shares effective ways to pull yourself out of loss/despair and positively conquer the stress that goes along with it. Alison Lea Manternach, MSA, BSN, RN, ACSM-CPT has vast knowledge and experience in the health care field. She has been in the fitness industry since 1992, a nurse since 1998 and a contributor to the natural...
7 Tips for Keeping Your Mind Sharp!
March 06, 2019 18:46 - 10 minutes - 9.58 MB7 Tips for Keeping Your Mind Sharp! Dementia and Alzheimer’s are very serious problems. Karol & Alice share research based ways to help keep your mind sharp and help avoid problems with your memory now and down the road. Did you know the meaning of Mnemonic? Comment please!
7 Ways to Effectively Manage Your Time
February 27, 2019 18:21 - 11 minutes - 11.1 MB7 Ways to Effectively Manage Your Time. Tried and true strategies that work for getting rid of fluff and tackling your priorities most effectively. Best yet – these strategies work for your personal and professional life.
7 Ways to Effectively Manage Your Time
February 27, 2019 18:21 - 11 minutes - 11.1 MB7 Ways to Effectively Manage Your Time. Tried and true strategies that work for getting rid of fluff and tackling your priorities most effectively. Best yet – these strategies work for your personal and professional life.
What's Left on Your Bucket List?
February 18, 2019 22:38 - 9 minutes - 9.05 MBWhat’s left on your bucket list? Alice & Karol share their thoughts on how to maximize YOU and YOUR accomplishments during your mid-life phase and beyond. Get ready to be inspired!
Why did we write our best-seller Fulfilled After 50?
February 14, 2019 13:20 - 12 minutes - 11.6 MBWhy did we write our best-seller Fulfilled After 50? Alice & Karol dish on why they felt compelled to share their stories and advice.
The 5 Love Languages
February 06, 2019 18:09 - 13 minutes - 12.6 MBAlice & Karol discuss the different ways you can express love or feel loved by someone you care about. Do you have a favorite Love Language?
7 Principles to Live By
January 21, 2019 17:45 - 15 minutes - 14.7 MBWant to live life on your terms and have fun along the way? Alice & Karol share 7 principles to guide your day to day life so you can build the life your desire and deserve. Enjoy!
Getting Your Macros? Especially Protein?
January 15, 2019 18:53 - 13 minutes - 12.8 MBYou hear about them all the time but what does macronutrients really mean? Alice & Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.
7 Steps to Changing Your Habits for Good
January 08, 2019 18:48 - 14 minutes - 13.2 MBIn this podcast, Alice & Karol share the 7 steps they find most helpful to changing their habits for the long-term. Some just may surprise you.
Looking for Your Bluebird?
December 19, 2018 15:10 - 14 minutes - 13.6 MBEveryone deserves to be happy, but what or who can make that happen for you? Join us to see if you can add a bit more to your life!
Thriving Through the Holidays
December 03, 2018 19:45 - 13 minutes - 12.4 MBIt's typical to get caught up in the hustle and bustle of the season but it can sometimes leave a person exhausted or even depressed. Join us as we discuss taking a little time for yourself and thriving through the holidays!
Self Talk to Success
November 19, 2018 19:25 - 8 minutes - 8.2 MBhttps://fulfilledafter50.com Alice and Karol share ideas on making your 'self talk' work for you! Turn your inner voice into a positive force to fuel your potential.
What Would You Give for a Good Night's Sleep? Part 2
November 16, 2018 19:28https://fulfilledafter50.com/ Quality Sleep may be more important than just feeling awake in the morning. Your body uses this time to do amazing things. Tune in to find out!
Episode 1 - What Keeps You Up at Night? - Part 1
November 07, 2018 18:45 - 14 minutes - 13.2 MBhttps://fulfilledafter50.com Do you get enough sleep? Learning what makes for a restful night will help you catch those zzz's and wake refreshed!
Podcast Premiere
November 02, 2018 17:39 - 7 minutes - 6.68 MBAlice Edgerton and Karol Clark invite you to make time for yourself again. Our mission at Fulfilled After 50 is simple: to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.
Podcast Premiere
November 02, 2018 17:39 - 7 minutes - 6.68 MBAlice Edgerton and Karol Clark invite you to make time for yourself again. Our mission at Fulfilled After 50 is simple: to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.