Dr. Margaret Paul: Inner Bonding

Dr. Margaret Paul is a bestselling author, popular MindBodyGreen writer and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program - recommended by author Marci Shimoff, actress Lindsay Wagner, and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You (and subsequent titles Do I Have to Give Up Me to Be Loved By God, and ...By My Kids), Healing Your Aloneness and Inner Bonding, and the recently published, Diet For Divine Connection and The Inner Bonding Workbook. Margaret holds a PhD in psychology, is a relationship expert, public speaker, consultant and artist. She has successfully worked with thousands and taught classes and seminars for over 50 years. Find her free Inner Bonding course online and join Dr. Margaret for her "Love Yourself" Course. 

Margaret lives in Colorado on a 35-acre ranch. She has three children and three grandchildren. In her spare time, she loves to paint, ride her horse, cook delicious healthy food, read, make pottery, and joyously live her life as a Golden Girl with her best friend.

3:51 Why we should be talking about self-love.

8:03 Investigating what ultimately drives us to self-loathing.

11:29 Inner Bonding: a six-step process to help us learn self-love.

21:21 How Dr. Paul came to develop the Inner Bonding process.

24:33 How to embrace your inner process alongside others who are on their own healing journeys.

27:23 How mindfulness plays a role in the Inner Bonding process.

30:44 The story behind Dr. Paul's book "Diet For Divine Connection."

Links mentioned in this episode:

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