Although working from home can provide the perfect opportunity to eat well, it’s easy to slip into bad habits. Eating at your desk, skipping lunch completely and surviving on caffeine and biscuits.  

Before we were business besties, we bonded over our love of food. In this episode, we’re talking about the things we cook and eat while working from home. As well as being a love letter to lunch breaks, it’s the encouragement you need to start building some nourishing habits into your work days.      

 

Links and Further Reading

Glucose Goddess

Dr. Tim Spector

 

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love-audrey.com

 

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