79. How to Cope with Stress and Overwhelm
Friends with Business Benefits
English - March 09, 2023 05:00 - 22 minutes - 20.9 MB - ★★★★★ - 1 ratingCareers Business blogging business businessmentoring careers freelancing instagram marketing selfemployed socialmedia womeninbusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.78 What to Do if Selling Gives You the Ick
Next Episode: 80. Our Current Working Routines
Seasons of stress and overwhelm are nothing new, especially if you run your own business, but has our ability to cope been impacted by the pandemic and other world events over the last few years? It certainly looks that way from where we’re standing.
In this episode, we’re chatting about our current capacity for stress and how we think our resilience has been affected by everything we’ve lived through since March 2020. We’re also sharing our go-to methods for coping with overwhelm, including radical prioritisation, single tasking, self-compassion and simple practices to calm your nervous system.
Links and Further Reading
Is Stress Inevitable When You’re Self-Employed?
Some Thoughts on Dropping Balls
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