Episode Repeat: Planning for Success with Goals, Workouts, and Food

Friends Fit Forties

English - September 14, 2022 22:00 - 27 minutes - 18.8 MB - ★★★★★ - 9 ratings
Health & Fitness Education Self-Improvement friends fitness running positivity mindfulness nutrition humor sunshine laughter teachers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Quick and Easy Breakfast and Dinner Ideas for Back to School

Next Episode: Lifting at the Gym AND Lifting your Mood

Join Laura and Stephanie as they unlock their secrets to planning a week that includes those workouts together. Laura discusses how she meal preps for the entire week while Stephanie sits in awe of her. You are sure to learn a tip or two about starting the week on the right foot in this episode of Friends Fit Forties. Happy Planning!