Self-Care Summer - Writing
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English - July 11, 2022 04:00 - 15 minutes - 22.4 MB - ★★★★★ - 53 ratingsPersonal Journals Society & Culture Health & Fitness Mental Health friend interview medium relationships socialmedia abuse addiciton anorexia divorce facebook Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Writing in a journal or doing some form of regular writing practice has been proven to be beneficial to your overall mental health and is used in a number of therapy practices for people of all ages to help learn better self-regulating techniques and uncover and process past traumas or hard feelings. Katie Allen joins us to discuss writing practice as a form of self-care and discusses the process and the benefits of doing it regularly. Find out more about Katie or join her writing workshops at http://www.KatieAllen.net
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