137: Preventing versus Provoking injuries in Yoga Practice (Eric Finger of Move Empower - Part #2)

Fresh Breath for Yoga Teachers

English - December 07, 2021 14:00 - 28 minutes - 19.5 MB - ★★★★★ - 22 ratings
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Previous Episode: 136: Student's Sustaining injury in Yoga Practice (Eric Finger of Move Empower - Part #1)

Next Episode: 138: Tips to Avoid Exacerbating Existing Injuries in Yoga (Eric Finger of Move Empower - Part #3)

Yoga should be a healing modality for body, mind and breath/spirit, but unfortunately sustaining injuries in practice is a reality. But why and when do injuries occur? In this episode, Eric Finger (Austin-based mobile physical therapist) and I explore this topic of provoking injuries. More importantly we speak about how to prevent injuries in yoga practice.

For show notes and contact information visit www.theElegantOutlaw.com