Freestyle-Your-Life Podcast
275 episodes - English - Latest episode: 3 days ago -Your No. 1 free inspiration on authenticity and self-mastery airing on Thursdays.
Own who you truly are: Break free from whatever sucks and restyle your life on your own authentic terms owning who you are!
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Episodes
How to silence your inner critic - Freestyle-Your-Life Podcast episode # 388
July 12, 2024 14:25 - 12 minutes - 11.7 MBCheck in and learn the 5 commands to stop those mindfricks and set boundaries for your inner critic which prevents you from enjoying your life.
Formula to live a happier and more meaningful life - Freestyle-Your-Life Podcast episode # 387
July 05, 2024 13:07 - 12 minutes - 11.9 MBCheck in on the 5 things proven to make you happy
How to stay mentally strong - Freestyle-Your-Life Podcast episode #386
June 28, 2024 16:05 - 7 minutes - 6.94 MBCheck in to this important exercise helping you to stay focused on what you want and matters most
How to make yourself priority - Freestyle-Your-Life Podcast episode # 384
June 14, 2024 19:23 - 19 minutes - 9.35 MBCheck in and you will find 17 steps to make yourself priority and practice self-care
Exhausted? Time to shift gears - Freestyle-Your-Life Podcast episode #383
June 07, 2024 18:49 - 13 minutes - 12.8 MBCan you relate to these 10 signs showing that you are not paying attention to your mental health?
3 tips to stop compromising yourself - Freestyle-Your-Life Podcast episode # 382
June 01, 2024 09:50 - 4 minutes - 3.94 MBHappiness is an inside job and self care is your responsibility
How to break free from the system and be unique - Freestyle-Your-Life Podcast episode # 381
May 24, 2024 14:59 - 8 minutes - 7.72 MBListen in to find out about the sure way to stop fear of replacement and stand out
How to relax and calm your nervous system - Freestyle-Your-Life Podcast episode #380
May 18, 2024 08:40 - 17 minutes - 16.5 MBCheck in on this very personal message and learn how to break free from fight, flight and freeze mode immediately
Grief about my dog passing away - Freestyle-Your-Life Podcast episode #379
May 11, 2024 17:46 - 3 minutes - 3.17 MBTime to break free, surrender and let go in order to preventing the grief to get stored in body our system
The journey to your highest self - Freestyle-Your-Life Podcast episode # 378
May 03, 2024 18:06 - 13 minutes - 12.6 MBOur life's hero's journey is about finding back to ourselves, to explore who we are meant to be, and to set sail for who we want to become.
PERMA model for soulful living - Freestyle-Your-Life Podcast episode #377
April 26, 2024 16:37 - 8 minutes - 8.42 MBCheck in and get inspired how to change your life for the better #freestyleyourlife
Balance between rest and activity for self recovery - Freestyle-Your-Life Podcast episode #376
April 19, 2024 11:42 - 1 minute - 986 KBI am out of hospital but don't have enough breath to record the full episode. Happy weekend FLY-Nation
How to treat yourself - Freestyle-Your-Life Podcast episode # 375
April 05, 2024 16:37 - 7 minutes - 6.77 MBDon't make any compromises. You are all that you have.
Happy Easter - Freestyle-Your-Life Podcast episode # 374
March 29, 2024 15:23 - 5 minutes - 4.96 MBRedeem the old version of yourself if life is holding you up and create your New Normal so you can jump-start your live and lead fearlessly authentic by design #freestyleyourlife
Day dumping - Freestyle-Your-Life Podcast episode # 373
March 22, 2024 20:19 - 5 minutes - 5.52 MBHow to approach life positively and find joy and contentment in small things.
Self-love - Freestyle-Your-Life Podcast episode # 372
March 18, 2024 13:31 - 3 minutes - 2.93 MBSelf-love is key to your health. Always choose wisely what you give your time, energy, focus, and attention to.
Happy international women's day - Freestyle-Your-Life Podcast episode # 371
March 08, 2024 20:29 - 4 minutes - 4.47 MBI'm here as your cheerleader to inspire you to live your best life fearlessly authentic by design. The monthly workshop will teach you how to discover your true purpose, develop your character, and how to incorporate this identity. #freestyleyourlife
My compliments for You - Freestyle-Your-Life Podcast episode # 370
March 01, 2024 17:05 - 9 minutes - 9.24 MBI appreciate you and I am grateful for you. Here are some statements and quotes to inspire you to meditate on.
If you are stuck set a better sail - Freestyle-Your-Life Podcast episode # 369
February 23, 2024 17:52 - 10 minutes - 9.56 MBDepending on the circumstances you need to change sails. Listen in how to do it in a fast and easy way.
Join instant clients - Freestyle-Your-Life Podcast episode # 367
February 16, 2024 21:19 - 17 minutes - 16.8 MBAnd get the Anxiety Freedom Formula and the Anxiety Freedom Intensive, valued at 7,497 dollars on top just by joining the program through my link https://masterpeacecoach.isrefer.com/go/instant/erneste
Self-mastery: How to liberate yourself - Freestyle-Your-Life Podcast ep # 367
February 09, 2024 18:11 - 14 minutes - 14 MBYou get to choose the principles you live by. Follow these 6 steps to end victimhood and live and lead fearlessly authentic by design #freestyleyourlife
Acknowledge what is
February 02, 2024 16:27 - 3 minutes - 3.1 MBEmotional bypassing and denying emotions is corrupting your soul. Instead acknowledge what is, don't judge, breathe through, and let go. This ensures that neg. emotions don't get stored in your system. #FreestyleyourLife
Emotional bypassing - Freestyle-Your-Life Podcast episode # 365
January 26, 2024 13:04 - 6 minutes - 6.03 MBThe 3 sign that you avoid emotions and imprison yourself
4 signs of losing connection to self - Freestyle-Your-Life Podcast episode # 364
January 20, 2024 13:48 - 6 minutes - 6.55 MBListen in to the self-help practices shared and make them a ritual.
Blessing space - Freestyle-Your-Life Podcast episode # 363
January 12, 2024 16:37 - 7 minutes - 7.15 MBFollow the steps to become present in the moment and bless yourself and all around with Love and high vibrational healing energy.
New Year's resolutions suck - Freestyle-Your-Life Podcast episode # 362
January 05, 2024 20:54 - 10 minutes - 10.4 MBInstead of getting more anxious and frustrating yourself try this approach. You will stop sabotaging yourself if you do!
Happy new year - Freestyle-Your-Life Podcast episode # 361
December 29, 2023 18:20 - 5 minutes - 4.85 MBDownload my gift for you, the bestseller "Transforming your Life Vol III" on https://freestyle-your-life/bestseller and explore how to transform your life. Focus on being grateful for what you have rather than staying frustrated for what you don't have to increase the odds of getting what you seek.
Merry Christmas - Freestyle-Your-Life Podcast episode # 360
December 22, 2023 15:20 - 4 minutes - 4.15 MBOur mission is to increase conscious, fearlessly authentic living. The Christmas gift will inspire you to reflect and set you up for your transformational journey. We wish you a great read.
How to avoid anxiety at Christmas - Freestyle-Your-Life Podcast episode # 359
December 15, 2023 17:18 - 10 minutes - 10.2 MBIdentify the barriers to Personal Freedom and serenity and stop doing things that make you sick like meeting toxic people just because of Christmas. Make it part of your self-care to communicate authentically and distance from people you think you must endure at Christmas. No you don't. Don't worry and corrupt your soul. Just make the decision and stop it. #FreestyleyourLife
Mindfulness practices part II - Freestyle-Your-Life Podcast episode # 358
December 08, 2023 18:02 - 6 minutes - 6.47 MBCheck in and incorporate these practices in your life.
Mindfulness meditation tips - Freestyle-Your-Life Podcast episode # 357
December 01, 2023 16:19 - 7 minutes - 3.71 MBWith every inhale focus on what you want attract and with every exhale let go of any tension, worry, or fear. Give yourself the time to improve your practice over time and don't blame yourself for wandering thoughts.
Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356
November 26, 2023 09:39 - 20 minutes - 9.77 MBMake meditation a ritual and give yourself the gift of relaxation and ease. Just following along and acknowledging what is will ease your mind and release tension in your body. Over time you will discover that tension resulting from stored negative emotions will become less disturbing.
Mindfulness meditation - Freestyle-Your-Life Podcast episode # 355
November 17, 2023 15:36 - 7 minutes - 7.11 MBCheck in to see the Stanford Health Care best practice guideline for mindfulness based stress reduction
Effective ways to reduce stress - Freestyle-Your-Life Podcast episode # 354
November 10, 2023 17:42 - 8 minutes - 7.72 MBCheck in an follow the steps and tips shared so you can reduce your stress level right away.
How to detect your stress factors - Freestyle-Your-Life Podcast episode # 353
November 03, 2023 16:39 - 10 minutes - 9.65 MBWhich of these inner and outer stress factors does influence your life the most. Take inventory and find out.
Sensory overload self-test - Freestyle-Your-Life Podcast episode # 352
October 27, 2023 13:44 - 4 minutes - 3.91 MBIt's crucial to detect your stressors to reduce your stress level. Take the sensory overload self-test and mark how you feel.
Make mental health a priority - Freestyle-Your-Life Podcast episode # 351
October 20, 2023 15:53 - 9 minutes - 9.01 MBCheck in and learn how to take inventory of your mental health status.
Mental health day - Freestyle-Your-Life Podcast episode # 350
October 14, 2023 09:15 - 9 minutes - 9.26 MBShare with us: Did you celebrate your own mental health day to relax and recharge your batteries?
Foundations of physical health - Freestyle-Your-Life Podcast episode # 349
October 06, 2023 16:26 - 10 minutes - 5.15 MBTaking care of your physical health is a key foundation to improve your mental health. Check in and follow the Formula.
How to improve mental health - Freestyle-Your-Life Podcast episode # 348
September 30, 2023 09:12 - 15 minutes - 14.3 MBCheck in and follow the Anxiety Freedom Formula to expand your reality beyond worry and fear.
The importance of sharing your thoughts and feelings
September 22, 2023 18:22 - 15 minutes - 14.5 MBReal life story
Bipolar disorder, manic depressive illness - Freestyle-Your-Life-Podcast episode # 346
September 15, 2023 16:36 - 11 minutes - 10.8 MBCheck in on the FLY-Freestyle-Your-Life Podcast episode # 346 to discover if you are suffering from these symptoms. I also reveal the different phases, causes, diagnosis, treatment, and questions to discuss with your doctor. Please don't take this lightely and seek help.
How to overcome negative emotions - Freestyle-Your-Life Podcast episode # 345
September 09, 2023 07:52 - 9 minutes - 8.71 MBCheck in and learn about the Formula to overcome negative emotions to avoid them to get stored in your body
Signs & symptoms of depression - Freestyle-Your-Life Podcast episode # 344
September 01, 2023 18:43 - 14 minutes - 13.5 MBCheck in to find out if you suffer from depression and how to cure it.
Signs & symptoms of burnout - Freestyle-Your-Life Podcast episode# 343
August 25, 2023 18:48 - 18 minutes - 17.5 MBCheck in to see if you suffer from burnout and seek help.
How stress affects your life - Freestyle-Your-Life Podcast episode # 342
August 19, 2023 06:31 - 8 minutes - 8.28 MBCheck in to see if you suffer from one of these symptoms and stress is already affecting your life
Treatment of anxiety - Freestyle-Your-Life Podcast episode # 341
August 11, 2023 20:39 - 17 minutes - 16.5 MBListen in to find out if you suffer from any of these symptoms and how to heal yourself and become your own self-expert.
Forms and characteristics of anxiety - Freestyle-Your-Life Podcast episode # 340
August 04, 2023 19:48 - 11 minutes - 10.7 MBListen to find out if you suffer from one of the described forms of anxiety and seek help if you do.
Causes of HFA - Freestyle-Your-Life-Podcast episode # 339
July 28, 2023 19:32 - 12 minutes - 11.9 MBListen in to find out if you are suffering from High Functioning Anxiety and how to cure it.
Symptoms of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 338
July 21, 2023 19:13 - 12 minutes - 11.6 MBCheck in and evaluate if you're suffering from one of these symptoms and reach out for help.