#233: Dr Andy Galpin - The Science Of Optimising Athletic Performance
Freedom Pact
English - March 14, 2022 06:00 - 54 minutes - 50.3 MB - ★★★★ - 24 ratingsEducation business entrepreneur marketing entrepreneurship interview finance leadership fitness health lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Andy Galpin is a tenured professor in the Center for Sport Performance at CSU Fullerton, where he teaches classes and runs the BMEP (Biochemistry and Molecular Exercise Physiology) Lab. He won a DIII National Championship in football while earning his undergraduate degree in exercise science at Linfield College (2005). He received his master’s degree in human movement sciences from the University of Memphis (2008) and his Ph.D. in Human Bioenergetics from Ball State University (2011).
In this episode today, we discuss:
- How muscle is built
- Why muscle is key for longevity
- Can you perform optimally on a vegan diet?
- Strength training vs Hypertrophy
- Andy's process for optimising athletes
- Blood Testing
- Supplements
& More
Links:
https://www.youtube.com/c/FreedomPact (video interviews)
https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise)
https://instagram.com/freedompact
http://www.andygalpin.com