#160: Dr Frank Lipman - The New Science Of How To Age Well

Freedom Pact

English - February 05, 2021 06:01 - 56 minutes - 51.8 MB - ★★★★ - 24 ratings
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Previous Episode: #159: Donald Robertson - How To Apply Stoicism In The Modern World

Next Episode: #161: Tony Horton - How To Optimise Your Health, Body & Brain

Dr Frank Lipman is a New York Times Best-selling author, leading in functional medicine and the author of the new book: The new rules of Aging Well:

In this episode, we discuss:
- The yin & yang of anti-aging
- Hormesis: what doesn't kill you makes you stronger
- The gut brain connection
- Why you need to eliminate sugar from your diet
- How to get a better nights sleep
- Why you should consider having your last meal at 3pm
- The benefits of fasting
- Supplements
- The role that purpose, love and connection has in how we age.
- Much more

Please enjoy!

Links:
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https://drfranklipman.com
https://www.instagram.com/franklipmanmd

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