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Low Carb Performance: Jeff Volek
Free Thought
English - June 28, 2013 22:02 - 42 minutes - 20.5 MB - ★★★★★ - 2 ratingsPhilosophy Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Natural Podiatry: Dr. Ray McClanahan
Next Episode: Phil Maffetone: Running, Eating, Music
In this episode I talk with Jeff Volek, author of The Art and Science of Low Carbohydrate Performance. Learn how to access your fat stores and allow your body to utilize fat as fuel. Jeff's research says that endurance athletes can gain a distinct advantage by following a low carb ketogenic diet. By eating a higher fat, moderate protein and low carb diet you can teach your body to burn fat for fuel. Topics we discuss are: advantages of low carb ketogenic diets, health related to a low carb diet, paleo diets, performance advantage of a low carb ketogenic diet.
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