How Building Boundaries Helps You Overcome Victim Mentality and Unrealistic Expectations | Episode 223
Fragmented to Whole: Life Lessons from 12 Step Recovery
English - July 31, 2023 04:00 - 19 minutes - 13.4 MB - ★★★★★ - 102 ratingsHealth & Fitness recovery 12 step self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One thing I’ve noticed with myself and with my boundaries coaching clients is that we have a deep seeded victim mentality and some pretty unrealistic expectations about ourselves, other people, and the world. This week’s episode 223 of the Fragmented to Whole Podcast is about how building boundaries helps you overcome victim mentality and unrealistic expectations!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the hallmark characteristics of someone with victim mentality. I also share the importance of clearly communicating your boundaries paired with examples of murky vs. clear communication.
Setting healthy boundaries, which includes setting consequences if the person doesn't honor your boundaries is a way for you to come out of victim mentality, overcome unrealistic expectations, and keep the focus on yourself. You start to see that you actually do have some control over your life, but it's through YOUR actions that you are able to do so.
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
OVERCOMING UNREALISTIC EXPECTATIONS EPISODES
GETTING OUT OF VICTIM MENTALITY EPISODES
KEEPING THE FOCUS ON YOURSELF EPISODES
CONNECT WITH BARB NANGLE: