Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
FoundMyFitness
English - November 17, 2020 00:35 - 1 hour - 99 MB - ★★★★★ - 4.9K ratingsMedicine Health & Fitness Nutrition fasting fitness healthspan longevity coldexposure depression diet domdagostino exercise foundmyfitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.
Get the full timeline and show notes.
Listen to learn Dr. Fahey's thoughts on…
00:07:19 - The minimum daily dose of sulforaphane that elicits beneficial health effects 00:12:04 - Why gauging the amount of sulforaphane in foods presents challenges 00:17:37 - Workarounds to enhance the sulforaphane in cooked foods 00:23:38 - How often to consume broccoli sprouts and how long their effects last 00:39:28 - The effects of sulforaphane on glutathione production in the brain 00:43:12 - The effects of sulforaphane on cancer 01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends) 01:33:08 - Safety concerns regarding sulforaphaneIn this episode, Dr. Fahey mentions the following companies, websites, and supplements:
Brassica Protection Products Cullman Chemoprotection Center Crucera SGS® (Thorne) Oncoplex® (Xymogen) Avmacol® Vision Defense® (Swanson) MaxN-Fuze® MitoCORE® (Ortho Molecular Products)Extra resources