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#056 The Biology of Breast Milk
FoundMyFitness
English - August 25, 2020 20:38 - 38 minutes - 36.7 MB - ★★★★★ - 4.9K ratingsMedicine Health & Fitness Nutrition fasting fitness healthspan longevity coldexposure depression diet domdagostino exercise foundmyfitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode aims to be the most comprehensive video compendium on the biology of breast milk ever recorded.
In this episode, you'll discover:
(00:00) Introduction (07:11) Breast milk production and composition (09:59) Human milk oligosaccharides help establish the infant gut microbiome (16:32) Omega-3s in breast milk boost brain development (18:15) Vitamins and minerals in breast milk (22:05) Breast milk stem cells and multi-organ microchimerism (22:54) Harmful substances transferred to infants via breast milk (28:05) Breastfeeding boosts the infant's immune system (31:17) Effects on intelligence (34:36) Breastfeeding as a benefit to maternal healthIf you’re interested in learning more, you can read the full show notes here.
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