Notes To Self Segment - 003: Uncertainty gives me anxiety

Found Family Podcast

English - November 27, 2019 13:00 - 25 minutes - 23.9 MB - ★★★★★ - 20 ratings
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Previous Episode: Notes To Self Segment - 002: I’m Not Smart Enough

Next Episode: Notes To Self Segment - 004: How To Relieve Yourself From Expectations

Uncertainty gives me anxiety

MORE SPECIFICALLY, feeling uncertain about what other people are thinking gives me anxiety.

Does he like me?

Does she not want to be my friend anymore?

Does my boss think I suck at my job?

It's exhausting to be in a constant state of GUESS MODE.

Welcome to the 3rd episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz shit’s about to get real.

Notes To Self on April 12, 2017 says:

"ask more questions to gather information about how and why someone is feeling a type of way. Don't assume. Don't fill in the blanks with the story you make up in your own mind. It'll drive you crazy"

Can I get an AY-MEN?!

Girl, keep reading.

Things we talk about today:

Simple steps to GAIN CLARITY
Why it's easier to make assumptions rather than ASKING
Managing anxiety in a POSITIVE and CONSTRUCTIVE way

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