Forget To Eat™ Podcast
46 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 14 ratingsForget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.
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Episodes
How To End Weight Loss False Hope
March 23, 2020 15:00 - 7 minutes - 4.87 MBAre you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague t...
Not Losing Weight… It’s The T-Factor
March 12, 2020 15:00 - 15 minutes - 10.5 MBWhen it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth. In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your e...
Intermittent Fasting 101 - The Ultimate Beginners Guide
March 04, 2020 16:00 - 38 minutes - 26.4 MB👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5 The 30-Day Everlasting Weight Loss Program Includes: ✅ Step-by-Step Instruction ✅ Meal Plans ✅ Recipes ✅ All the resources... shopping lists, checklist, and guides. ✅ 24/7 Support Get Free Access Here: http://bit.ly/3ao9vl5 If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experie...
Why Does Cancer LOVE Diabetes?
February 27, 2020 22:00 - 12 minutes - 8.57 MBThere’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive. In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer. Cancer cells are designed to maximize their absorption of glucose from our blood. ...
The Exercise Fat-Burning Zone Myth
February 24, 2020 14:00 - 9 minutes - 6.27 MBWe’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana. It’s a lot of hard work for no results! In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise. Read the article version of t...
2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)
February 20, 2020 00:00 - 9 minutes - 6.33 MBDoing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight. In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life. Read the article version of this podcast here: 👉...
What To Do When Diet & Exercise Aren’t Working
February 16, 2020 23:00 - 8 minutes - 6.13 MBExercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant. Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat. GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance. Read the article ...
Is a Low Insulin Diet For You?
February 12, 2020 16:00 - 11 minutes - 8.01 MBThere is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance? That means you have too much insulin circulating in your body. SHIFT is all about seeing food through this lens. Insulin. Keep insulin low,...
The Story Of The Disappearing Egg On Legs
February 08, 2020 23:00 - 7 minutes - 5.31 MBLearn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.com A client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape. After years of unsuccessful attempts to alter her shape including… •Portion control •Mindful eating •Counting calories / burning more calories •Clean eating •Plant-based eating •Exercising more In this episode, SHIFT Formula founder, Barbara McDermott shares how to make an egg shape…...
How To Lose Body Fat
February 01, 2020 23:00 - 12 minutes - 8.74 MBForget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwx Body fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to the science of insulin. In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least resistance for body fat loss. Learn how to leave all that hard work behind and take the expressway to permanent weight loss / body fat loss. ...
Rats, Food, Prisons - Reversing The Diabetes Pandemic With Dr. Padda
January 23, 2020 17:00 - 30 minutes - 20.8 MBDiscover SHIFT: 👉 http://Discover-SHIFT.com Diabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the US dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), to behavioral issues in the prison system where most inmates emerge severely diabetic. We are generating a massive problem of sta...
Which Foods Elevate BLOOD SUGAR?
January 19, 2020 20:00 - 12 minutes - 8.58 MBLearn How To Forget To Eat: 👉 http://Forget2Eat.com Understanding which foods increase blood sugar is not as complicated as you've been lead to believe. It really comes down to awareness. In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight. Read the article version of this podcast here: 👉 https://theshiftform...
For Weight Loss Only ONE Thing Matters
January 16, 2020 19:00 - 9 minutes - 6.77 MBForget To Eat: 👉 http://Forget2Eat.com Forget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow. To lose weight and to keep it off… forever, there’s just ONE THING that Matters. In this episode of the Forget To Eat™ Podcast, Barbara McDermott founder of SHIFT Formula shares how simple weight loss is, once you remove all the clutter and chaos of all the misleading and profit driven information. Just focus on the ONE Thing and weight loss and health gain is ...
How HyperINSULINemia Sabotages Weight Loss & What To Do About It
January 13, 2020 14:00 - 8 minutes - 5.75 MBFor a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.com What is HyperINSULINemia? And if your doctor is telling you to lose weight but, has not shared why it is scientifically impossible to lose body fat with hyperinsulinemia... this episode will save you a lot of frustration and medication. In this episode Barbara McDermott founder of SHIFT Formula provides the clarity you need to get out of hyperinsulinemia, lower your ...
5 Ways To Beat Insulin Resistance
January 10, 2020 13:00 - 17 minutes - 11.9 MBFor a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.com In this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life saving hormone, is also a fat storage hormone. Here are 5 ways to better control blood sugar and keep insulin... quiet. By doing so, you can get rid of your insulin belt, which is the body fat that has accumulated around your middle. But even more be...
Diabetes Is No Longer My Destiny [Maggie's Story]
December 26, 2019 13:00 - 22 minutes - 15.4 MBThey say FEAR stands for False Evidence Appearing Real. But in Maggie's case, there was nothing false about this particular FEAR. Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those were actually the least of her health worries. At just 45 years old and a mom of young children, the fear of following the same footsteps of her mother's type 2 diabetes nightmare was quickly becoming Maggie's real life nightmare. Maggie, a self-a...
End Eating Guilt with Bookending
December 18, 2019 19:00 - 10 minutes - 7.04 MBEating guilt is the cause of so much pain and unhappiness. And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage. Read the article version of this podcast here: 👉 http://bit.ly/34G3HAa Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain: 👉 https://TheShiftFormula.com Barbara & Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 https:...
Intermittent Fasting | The Good, Bad & UGLY
December 09, 2019 15:00 - 11 minutes - 7.94 MBWith all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health. But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way. In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good. Read the article ve...
Why Weight Loss Is Now a Certainty
December 04, 2019 13:00 - 23 minutes - 16.5 MBA self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to reach out for help. And within 24-hours of working with Barbara his cravings were gone. Within 3-days Wayne's constant battle with pain was significantly reduced. Now on Day 26 of his SHIFT, Wayne is down 22 pounds. He's not using portion control or diet...
It's Simple Really, Just 'Forget To Eat™'
November 28, 2019 23:00 - 8 minutes - 5.81 MBFor years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment that the light bulb finally went off. Yes, SHIFTers understand how to wield the power of insulin to work for them and not against them. But, to take this concept one-step further, the BIG win is, we know how to eat in a way that immediately removes cr...
5 Easy Ways To Stop Holiday Weight Gain Without Missing Dessert
November 24, 2019 20:00 - 1 hour - 41.6 MBThis episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 http://bit.ly/35tjMKe Have you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun? Well, you're in for a treat. Discover why weight loss & enjoying holidays go together like Santa & cookies. Read the transcription of this video class: 👉 http://bit.ly/2KSGmnV Watch on YouTube: 👉 https://youtu.be/a2HCqhDfE1U Get Your FREE Custom H...
The #1 Best Way To Fast | FREE Intermittent Fasting Guide
November 17, 2019 20:00 - 48 minutes - 33.6 MBFREE Intermittent Fasting Guide: 👉 http://bit.ly/2CQUd9O Best selling author Barbara McDermott shares; "How To Tap Into All The Benefits Of Intermittent Fasting Without Being Hungry" Here's What You'll Learn... - How To Release Yourself From Your Desire For Food... So You Can Enjoy a Cravings-Free Life - Why You'll Be Saying, "Oh, I forgot to eat.", Instead Of, "Ugh, I'm on a fast. (Insert tummy growl.) - How To Thrive During The Holiday Season... Attend All The Parties, Give Up Deprivat...
Diabetes & Weight Gain... The Common Thread
November 10, 2019 20:00 - 7 minutes - 4.9 MBIn this episode Barbara McDermott looks at the invisible common thread that links Diabetes to weight gain... even if you're not "diabetic". You will learn why when it comes to weight gain... it's not calories it's not lack of exercise it's not some character flaw it's not lack of will-power it's not even poor food choices Forgetting to Eat is the please-iest way out of diabetes and into weight loss. Learn more at: https://theshiftformula.com Get even more details on the connection b...
Becoming Glucose Aware
November 03, 2019 14:00 - 12 minutes - 8.65 MBAre You Glucose Aware? When you KNOW glucose, you're aware of how it impacts health. And you know how easy it is to SHIFT away from a health draining life to a lifestyle that is health energizing. In this episode Barbara McDermott, founder of SHIFT Formula shares two resources that started her insulin suppression lifestyle journey. Get even more details on "Becoming Glucose Aware" on our blog: 👉 https://theshiftformula.com/diabetes/lower-blood-glucose Watch on YouTube: 👉 https://youtu.b...
Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss?
June 06, 2019 13:00 - 28 minutes - 13.1 MBChoosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy". In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you'll be shocked. Plus, you get the easy way to KNOW which oils are best for optimal heath and most importantly... which ones to NEVER BUY Again. Get even more details on "Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss" on our blog: 👉 http://bit.ly/30Y60hi Watch on YouTube: 👉...
How To BREAK The Weight Loss PLATEAU
May 29, 2019 18:00 - 24 minutes - 11.1 MBYou've made good weight loss progress and then.... BAM! You hit the dreaded Weight Loss PLATEAU Wall. Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point. But, we don't want to languish in stall purgatory forever. In this episode learn the three ways to shorten your weight loss plateau. Get even more details on "How To BREAK a Weight Loss PLATEAU" on our blog: 👉 http://bit.ly/2W1Qan8 Watch this episode on YouTube: 👉 htt...
Why HARVARD Medical School Is WRONG About Heart Health
May 19, 2019 17:00 - 1 hour - 28.6 MBHarvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol. And on the surface the foods they recommend, to the un-SHIFTed eye, look beneficial. See the list here. 👉 http://bit.ly/2LMzQSt But take just a peek below the surface of their recommendations, and the reality is... shocking. Most of the foods these trusted, authority websites recommend actually increase cholesterol! Keep Your Heart Healthy by listening...
CHOLESTEROL: From Confusion To Clarity
May 10, 2019 17:00 - 33 minutes - 15.2 MBThere is no other health topic that has more confusion and FEAR attached to it than CHOLESTEROL. In this episode Barbara & Charlie McDermott bring cholesterol down to a level we can finally understand. From good cholesterol to bad cholesterol, heart disease, fat, diet, and more... By the end of this 33-minute episode you'll know exactly why cholesterol is no longer to be FEARed. And how to quickly resolve any cholesterol related challenges without pills, powders, potions, super foods, ...
How To SAVE The PLANET & Your HEALTH
May 03, 2019 16:00 - 18 minutes - 8.68 MBThere's been a lot of press given to saving our planet. And rightly so. But, I've had it with the one sided reporting. All the plants based diet recommendations. The forks over knives. The short sighted, FEAR meat, FEAR fat, FEAR not getting enough nutrients, news and marketing soundbites. Enough already! That way of thinking only exacerbates global warming and our health decline. In this episode learn the fatal flaws in the eat more vegetable, fruits and whole grain way of thinking so...
The 'Natural' Sugar Myth: Hidden Sugar Lurking In Shocking Places
March 21, 2019 04:00 - 46 minutes - 21.1 MBNatural sugars... they're good for us right? The answer... your body doesn't care. When it comes to restoring your health, eliminating cravings, losing weight, fighting cancer and more, choosing the best sweetener for great health becomes.... EASY. Once you know this ONE SIMPLE TRUTH. ***Get Our New Publication, The Sugar Smarts Guide (Free Download) here: 👉https://theshiftformula.com/weightloss/natural-sugar-myth/ In it you'll discover: ✅ The 5 Sugar Deceptions That Are Ruining Your...
How HEALTHY Eating FEEDS Cancer
March 06, 2019 05:00 - 10 minutes - 5.07 MBAre there foods that prevent cancer? ***Get the KILL The Cancer Guide (Free Download) here: 👉http://theshiftformula.com/fight-cancer/foods-that-prevent-cancer/ When it comes to solving a problem, the answer is often found by asking the right questions. Most of the world asks questions like, “What’s the most nutrient-dense food for fighting cancer” or “Are plant foods or animal foods better for cancer?” The straight-forward question should be, “What, exactly, feeds cancer?” or more scient...
How LOVE Conquers Weight Gain
February 21, 2019 05:00 - 41 minutes - 19.1 MBDid you now that feelings influence our body’s ability to accumulate fat or release fat? So even if you're doing all the right things... stress can derail you. And the weight gain / health drain will continue until it's addressed. In this episode Barbara & Charlie McDermott address how hormonal weight gain can sabotage weight loss and health gain efforts... including increased blood sugar. This episode also includes a free workbook: The STRESS Tamer Workbook. You can download your copy...
Good Carbs For Weight Loss & Lower Blood Sugar
February 12, 2019 05:00 - 7 minutes - 3.46 MBHow To Eat Delicious Carbs for Weight Loss Guide Included in the Episode. ***Get the guide (Free Download) here: https://shift.kartra.com/page/wGI441 In this episode Barbara & Charlie McDermott share what the real focus needs to be when it comes to carbohydrates, weight loss and controlling blood sugar. Forget good carbs, bad carbs or in-between carbs. When you understand the impact of the fat storage hormone insulin you can eat delicious carbs instead. Eat better, leave dieting in the pa...
How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide
January 30, 2019 05:00 - 10 minutes - 4.93 MBLowering Blood Sugar | How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide. ***Get the Diabetes Survival Guide (Free Download) here: https://shift.kartra.com/page/Ehr415 In this episode Barbara & Charlie McDermott share the "healthy" reasons that drive becoming diabetic. And why following the healthy rules only worsening the condition. Following the healthy rules will not lead to lowering blood sugar... only more frustration, medication and misery. Watch this epi...
Weight Loss Secret Sauce
January 16, 2019 05:00 - 6 minutes - 2.81 MBWhen it comes to weight loss and health gain is there some kind of a SPECIAL SAUCE or a SECRET you're not aware of? Well I'm happy to share... There isn't one. There are 3 of each. :) 3 Secret Sauces: Get them here: https://shift.kartra.com/page/blog-lm-weight-loss-sauce 3 Secrets to Weight Loss: Get them here: http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/ In this episode of The Insulin Suppression Podcast you get our insight into our favorite weight loss sp...
How To Kill Cravings Using These Sweet Tooth Tactics
January 08, 2019 05:00 - 12 minutes - 5.7 MBWith SHIFT you know it’s all about... ‘working smarter not harder’. When it comes to sweet tooth cravings, this episode replaces the painful smart (ouch!) with the know-how smart (I got this!). Because will-powering your way through a sweet craving is HARD…. and painful. And is never a sustainable solution. This episode along with the free action plan guides you straight through to the other side of that sweet tooth moment and will have you sayin’ “Sweet” (Excellent!). Make sure you r...
Love + Kindness = Slimness?
November 10, 2018 15:00 - 16 minutes - 7.65 MBOn a recent cover of “O”, Oprah’s magazine read, “Love + Kindness = Thinner Thighs”. Do love and kindness really generate thinner thighs? Good Grief! Headlines like these sell magazines and can leave us confused and critical of ourselves. Let's science it out. To learn more about the SHIFT Program go to: https://shift.krtra.com/t/p8NhnJf4XWrK SHIFT Formula http://theshiftformula.com (888) 477-4300 Discover Your Way Out... When You KNOW How To Suppress Insulin, Eating The Foods You LOVE, ...
KETO? Be In The Know
October 24, 2018 04:00 - 19 minutes - 8.83 MBKeto. Ketogenic. Ketosis. Pare down the terms and get to the heart of why 'doing Keto' works. It all comes down to one action and two words: suppress insulin. To learn more about the SHIFT Program go to: https://shift.kartra.com/page/disc-info-5 SHIFT Formula http://theshiftformula.com (888) 477-4300
For Weight Loss INSULIN Is The Boss
October 16, 2018 04:00 - 53 minutes - 24.6 MBIn order to lose weight, a body must be fully able to USE weight AKA fat. But body fat is often in lockdown, off limits, unaccessible for burning. In this episode Barbara McDermott provides an extensive look into the single key that unlocks and allows fat burning. It's all about working smarter not harder though Insulin Suppression. To learn more about the SHIFT Program go to: https://shift.kartra.com/page/disc-info-5 SHIFT Formula http://theshiftformula.com (888) 477-4300
Food Freedom
October 09, 2018 04:00 - 24 minutes - 11.3 MBWhat is Food Freedom? It's spending the vast majority of your day... NOT Hungry NOT Craving NOT Even Thinking About Food Food Freedom is when food no longer controls you. To learn more about the SHIFT Program go to: https://shift.kartra.com/page/disc-info-5
Plant seeds. Sing songs.
October 02, 2018 04:00 - 8 minutes - 3.78 MBBumper Sticker Wisdom: profound concepts are sometimes revealed in the humblest of forms. You plant powerful good seeds every day! What songs are you singing to get out of their way?
Plant seeds. Sing songs.
October 02, 2018 04:00 - 8 minutes - 3.79 MBBumper Sticker Wisdom: profound concepts are sometimes revealed in the humblest of forms. You plant powerful good seeds every day! What songs are you singing to get out of their way?
SUGAR… It’s NOT What You Think!
September 25, 2018 04:00 - 9 minutes - 4.47 MBIn this episode SHIFT Formula founder, Barbara McDermott shares a little bit of science that will open your eyes to the many roles sugar plays in our life and the many ways it influences our health. Regardless of the type of food… whole grain, organic, fruit or vegetable, the carbohydrates from those foods are converted into sugar. That’s why eating “healthy” can often lead us into health chaos.
My 4 Letter Word... FOOD
September 18, 2018 04:00 - 10 minutes - 4.68 MBFOOD: a four-letter word? It was to us. An emotional, social, political, cultural, and nutritional menace. Add to that a heaping dose of personal bias, ideology, morality, philosophy, even identity, and you've got a plateful of $?#!. If, like us, you've tried everything, it's time to see food for what it truly is: a powerful influencer of a single hormone that impacts health far more than what's on the plate.
Suppressing The Storm Within
September 12, 2018 04:00 - 12 minutes - 5.65 MBSuppressing the Storm Within. Sounds a bit dramatic, huh? I would have thought so too, ten years ago. But I know better now. Any of us grappling with our own personal health chaos (stubborn weight, incessant cravings, chronic pain, cancer, diabetes, heart disease, auto-immune conditions, etc...) know that it can feel like a storm within us or within someone we love. Insulin. It impacts every one of us. And suppressing insulin, rather than stimulating insulin, is key to ending your storm once...
Two Words To Live By… Insulin Suppression
September 02, 2018 04:00 - 17 minutes - 8.03 MBIn their inaugural episode of The Insulin Suppression Podcast, SHIFT Formula founders Barbara & Charlie McDermott share their personal journey from Hopeless to HEALED. It was a painfully, frustrating six years full of false hopes and many dead ends. But through Barbara’s intense research and their daughter Erin’s willingness to try just about every possible solution under the sun, on August 26, 2013 at 8:26AM they found what they had been seeking.PEACE… with certainty, right action and scienc...