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Episode 479: Ep 479 Understanding your Mood Swings
Forever Young Radio Show / Podcast
English - November 15, 2023 00:00 - 45 minutes - 62.3 MB - ★★★★★ - 10 ratingsAlternative Health Health & Fitness #americasnaturaldoctor #drmarkstengler #foreveryoung #holistichealth #supplements #vitamins Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 480: Ep 480 Understanding Long COVID
Everybody gets moody. Moods are a natural part of your
emotional rhythm.
Understanding your moods helps you manage them and feel better.
Sometimes moodiness signals a serious medical condition known
as a 'mood disorder'. It's thought that three factors combine to
create them in the brain: biology (for example, hormones and brain
chemicals), psychology (such as personality and learned responses),
and environment (like illness and emotional stress). There are many
common everyday causes of a negative mood and we cover it in this
episode.