Episode 419: Ep 419 Helpful tips for Women During Aging
Forever Young Radio Show / Podcast
English - March 17, 2023 00:00 - 45 minutes - 42 MB - ★★★★★ - 10 ratingsAlternative Health Health & Fitness #americasnaturaldoctor #drmarkstengler #foreveryoung #holistichealth #supplements #vitamins Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 420: Ep 420 The Many Layers of Menopause
In this Episode we covered why when Women get older, they have
increased issues with Stress, sleep, focus and anxiety.
Talking points:
Balance Hormones and Stress
Feeling stressed?
High blood pressure
Weight Gain
Sleep related Issues.
How do our Adrenal Glands play a role in stress?
Adaptogens for stress
Focus/memory