Pennie For Your Thoughts Podcast
123 episodes - English - Latest episode: 2 months ago -Where psychology, pop-culture, and self meet. This show takes a humanistic, empathetic, and psychological approach to the discussion of viral stories, hip-hop, pop-culture, mental health, addictions, and life itself in a progressive, non-judgmental, but untiring fashion. Dismantling toxic groupthink and bridging the gap between cool and conscious via scripted monologues and conversation with host Pennie Anassi and her special guests.
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Episodes
15. Love Trip Feat. Nezi
September 29, 2020 18:39 - 48 minutes - 110 MBThis episode is a little different. I'm sorry guys but the day this was recorded is when we got the news about Breonna Taylor & I truly had no words at the moment. I was still in a state of shock and processing. A lot of us feel powerless at this point, which is very valid. In this episode, I share my immediate feelings in regards to the Breonna Taylor case. I talk Pyer Moss's Exist To Resist Campaign, should you be friends with your ex? I chop it up with R&B artist Nezi about how therapy ...
14. Let's Go To Sleep In Paris & Wake Up In Tokyo feat. Saundra (@lovesaundra) & Kristen (@kristen.gray)
September 19, 2020 20:00 - 1 hour - 193 MBPennie chops it up with her friends Saundra + Kristen a fire ass millennial couple that are living their lives abroad in Bali, Indonesia. We want to encourage more young black people to travel/live abroad. We talk broadening your perspective on life, traveling tips, healing, mental health, the quality of life in different countries, why America really aint shit, co-dependency, healthy relationships, & honestly so much more. You just gotta hear it, too many gems were dropped. Follow Saundra ...
Episode 14: Let's Go To Sleep In Paris & Wake Up In Tokyo feat. Saundra (@lovesaundra) & Kristen (@kristen.gray)
September 19, 2020 20:00 - 1 hour - 79.7 MBPennie chops it up with her friends Saundra + Kristen a fire ass millennial couple that are living their lives abroad in Bali, Indonesia. We want to encourage more young black people to travel/live abroad. We talk broadening your perspective on life, traveling tips, healing, mental health, the quality of life in different countries, why America really aint shit, co-dependency, healthy relationships, & honestly so much more. You just gotta hear it, too many gems were dropped. Follow Saundra ...
Episode 13: It's The Virgo For Me
September 12, 2020 01:40 - 1 hour - 59.3 MBPennie talks her birthday, sky diving, The Black Love Docu-Series on OWN, Mental health during PMS, & MORE! Check Out "Notice" (Official Music Video) by Blakesto: https://youtu.be/NbDZKeJBZ4g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
13. It's The Virgo For Me
September 12, 2020 01:40 - 1 hour - 143 MBPennie talks her birthday, sky diving, The Black Love Docu-Series on OWN, Mental health during PMS, & MORE! Check Out "Notice" (Official Music Video) by Blakesto: https://youtu.be/NbDZKeJBZ4g
12. Surrender To The Possibilities
August 14, 2020 19:46 - 31 minutes - 71 MBPennie checks-in from Mexico. She talks traveling during the pandemic, life updates, Kamala Harris & Joe Biden, Moesha on Netflix, 30 days On/Off Challenge, her new tattoo, and more randomness.
Episode 12: Surrender To The Possibilities
August 14, 2020 19:46 - 32 minutes - 30.2 MBPennie checks-in from Mexico. She talks traveling during the pandemic, life updates, Kamala Harris & Joe Biden, Moesha on Netflix, 30 days On/Off Challenge, her new tattoo, and more randomness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
11. Let It Go. Feat Anthony Duncan founder of Dead The Silence
July 24, 2020 21:32 - 1 hour - 66.5 MBPennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk about suicide awareness, how nutrition affects mental health, speaking your truth, healing, therapy, letting go of control, forgiving yourself, & so much more! Pennie also talks Kanye West & Tamar Braxton...praying for them both and their family. Follow @deadthesilence on IG to support the movement! To watch the documentary he mentioned head over to www.deadthesilence.com
Episode 11: Let It Go. Feat Anthony Duncan founder of Dead The Silence
July 24, 2020 21:32 - 1 hour - 68 MBPennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk about suicide awareness, how nutrition affects mental health, speaking your truth, healing, therapy, letting go of control, forgiving yourself, & so much more! Pennie also talks Kanye West & Tamar Braxton...praying for them both and their family. Follow @deadthesilence on IG to support the movement! To watch the documentary he mentioned head over to www.deadthesilence.com --- Thi...
10. Gratification.
July 18, 2020 07:29 - 59 minutes - 137 MBPennie talks instant gratification vs. delayed gratification, YOGA, Jada, Will, & August, Lauren's hinge dates, JJ's I'm Me Foundation, and more!
Episode 10: Gratification.
July 18, 2020 07:29 - 1 hour - 57 MBPennie talks instant gratification vs. delayed gratification, YOGA, Jada, Will, & August, Lauren's hinge dates, JJ's I'm Me Foundation, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 9: Ebb & Flow feat Magna Leconte (MHC-LP)
July 03, 2020 18:38 - 56 minutes - 52 MBPennie's back with a couple of quarantine updates but more importantly here to talk about BLACK MENTAL HEALTH. We are going through a lot right now as a race and have been going through so much for our entire existence. We need to not just post about black mental health, we need to be about it! Pennie is joined by Magna who is a mental health professional. We talk about all things mental health during this time & overall. Get to know how cool therapists really are through this convo & why th...
9. Ebb & Flow feat Magna Leconte (MHC-LP)
July 03, 2020 18:38 - 54 minutes - 125 MBPennie's back with a couple of quarantine updates but more importantly here to talk about BLACK MENTAL HEALTH. We are going through a lot right now as a race and have been going through so much for our entire existence. We need to not just post about black mental health, we need to be about it! Pennie is joined by Magna who is a mental health professional. We talk about all things mental health during this time & overall. Get to know how cool therapists really are through this convo & why th...
8. The Power Is In ‘The Follow Up’ Feat. Jaconna Jacobs
April 07, 2020 18:11 - 1 hour - 234 MBPennie laces you up on the differences between bipolar disorder, borderline personality disorder, & schizophrenia and how to deal with friends who may be becoming a burden due to their mental health issues. She talks Future’s “Mask On” initiative, the internet's obsession with other people's children and more. Last but not least, she has a chat with a friend of the show and a very special guest, Jaconna Jacobs. Jaconna & Pennie met during their internship with Vashtie Kola and have not left ...
Episode 8: The Power Is In ‘The Follow Up’ Feat. Jaconna Jacobs
April 07, 2020 18:11 - 1 hour - 96.3 MBPennie laces you up on the differences between bipolar disorder, borderline personality disorder, & schizophrenia and how to deal with friends who may be becoming a burden due to their mental health issues. She talks Future’s “Mask On” initiative, the internet's obsession with other people's children and more. Last but not least, she has a chat with a friend of the show and a very special guest, Jaconna Jacobs. Jaconna & Pennie met during their internship with Vashtie Kola and have not left ...
7. Will You Be My Quran-Ting? Yes or No
March 23, 2020 18:27 - 39 minutes - 91.3 MBPennie talks global pandemics and how we can make this Corona Virus shit show a better experience for ourselves and others. She talks dating during the Roni times, practices to be more productive when working from home, Twenties on BET created by Lena Waithe, and more! The article I mentioned during the "Peace Of Mind" segment: TITLE: AT HOME PRODUCTIVITY PRACTICES FOR THE FREELANCE CREATIVE & THE SELF EMPLOYED LINK: HTTPS://WWW.VASHTIE.COM/MONDAYMOTIVATION-AT-HOME-PRODUCTIVITY-PRACTICES-...
Episode 7: Will You Be My Quran-Ting? Yes or No
March 23, 2020 18:27 - 41 minutes - 38.5 MBPennie talks global pandemics and how we can make this Corona Virus shit show a better experience for ourselves and others. She talks dating during the Roni times, practices to be more productive when working from home, Twenties on BET created by Lena Waithe, and more! The article I mentioned during the "Peace Of Mind" segment: TITLE: AT HOME PRODUCTIVITY PRACTICES FOR THE FREELANCE CREATIVE & THE SELF EMPLOYED LINK: HTTPS://WWW.VASHTIE.COM/MONDAYMOTIVATION-AT-HOME-PRODUCTIVITY-PRACTICES-...
Episode 6: Toxic AF
February 21, 2020 19:34 - 1 hour - 55.6 MBOn this episode Pennie breaks down what it really means to be a "Toxic" person & how you know if you are in a "Toxic" situation. The term has been thrown around and used out of context lately so she is going to set the record straight. Pennie also talks weird Hinge dates, Big Sean, Joe Budden, the need for therapy at record labels, crystals, 'The Photograph' movie, & much more! Last but not least, this episode is dedicated to Pop Smoke. Gone way too soon, thanks for giving us electrifying en...
6. Toxic AF
February 21, 2020 19:34 - 58 minutes - 134 MBOn this episode Pennie breaks down what it really means to be a "Toxic" person & how you know if you are in a "Toxic" situation. The term has been thrown around and used out of context lately so she is going to set the record straight. Pennie also talks weird Hinge dates, Big Sean, Joe Budden, the need for therapy at record labels, crystals, 'The Photograph' movie, & much more! Last but not least, this episode is dedicated to Pop Smoke. Gone way too soon, thanks for giving us electrifying en...
Episode 5: Grad School Hotties & #GirlDads
February 05, 2020 01:23 - 1 hour - 85.4 MB"Where Psychology, Pop Culture and Self Meet." Join Pennie and her guest talk about their new goals for 2020, their experiences while attending Grad School and the positive effects Kobe Bryant and Gigi Bryant had on the world and their lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
5. Grad School Hotties & #GirlDads
February 05, 2020 01:23 - 1 hour - 207 MB"Where Psychology, Pop Culture and Self Meet." Join Pennie and her guest talk about their new goals for 2020, their experiences while attending Grad School and the positive effects Kobe Bryant and Gigi Bryant had on the world and their lives.
Episode 4: Socialites & Social Anxiety feat. Kellyn Mckay
December 03, 2019 02:56 - 1 hour - 68.9 MB"Where Psychology, Pop Culture and Self Meet." We all hate the term “socialite” but it is what it is for this convo. Join Pennie & Kellyn for a raw talk about Summer Walker, social anxiety, Rhythm & Flow, the art of natural networking, dating public figures, their adventures in NYC, & much more! Learn ya something. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
4. Socialites & Social Anxiety feat. Kellyn Mckay
December 03, 2019 02:56 - 1 hour - 166 MB"Where Psychology, Pop Culture and Self Meet." We all hate the term “socialite” but it is what it is for this convo. Join Pennie & Kellyn for a raw talk about Summer Walker, social anxiety, Rhythm & Flow, the art of natural networking, dating public figures, their adventures in NYC, & much more! Learn ya something.