Non-Weight Loss and Body Size Related Food Goals for 2021

For the Women

English - January 05, 2021 08:00 - 6 minutes - 4.79 MB - ★★★★★ - 38 ratings
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Previous Episode: Bring more Spark to your Life and Step Out of Diet Culture

Next Episode: What Is Orthorexia + What if You Just Fear Gaining Weight?

In the new year we always see goals to lose weight, get to a certain size, or start a strict diet.
That was so last decade! In this episode, I am giving you examples of goals you can set for your health that actually bring you closer to a healthy relationship with food versus creating more disordered eating in your life. And if you are looking to step more into intuitive eating, this will set you up for that!
Setting weight loss goals and starting new diets usually ends in "failure," defeat, and feeling really shitty about ourselves. So let's set ourselves up for success in 2021 and set goals that actually feel good for us and help us distance farther from diet culture!

Tune in to this episode and choose new, more empowered health goals for 2021!