This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska.


In this episode, we talked about:


-Evolution of distance running


-Her love of the community


-Finding out what she’s made of in ultras


-Signing up and running a marathon with her mom


-Running and exercising with her mom and grandma


-Practicing gratitude


-What she does professionally as a PT, working post-surgery


-how to decide rest vs continuing to train


-Goal races and getting out of her element


-Western States and why she loves it


-changing sponsors and her use of social media


-and much more!


You can follow along with Kaci’s journey at instagram.com/ultrarunnerkc and twitter.com/runner_kc

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