#289 "Understanding Maximal Intensity Periods" With Songmi Kim
Football Fitness Federation Podcast
English - May 01, 2024 05:22 - 51 minutes - 72 MB - ★★★★★ - 19 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim
We discussed:
▫️Maximal Intensity Periods
▫️How MIP inform programming
▫️Utilising Small Sided Games
▫️Sub maximal testing to monitor fitness
& much more!
You can follow Song on X @SongmiKim_ or Instagram @song_mikim
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If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
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